Category: Fitness
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Tips for Hiking with Chronic Back Pain
Four out of five Americans will suffer from back pain at some point in their lives making it one of the most common physical health problems in the United States. Some causes…
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This is How You Should Always Take a Break While You Hike
After a long day snowshoeing on a trail or making your way up a steep mountain side, your body tends to get tired. Often times, a lot of the pain and soreness…
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How to Go From the Sofa to the Summit in 2 Weeks
Thanks to Alex from Fitter Faster for this contribution. In a recent stretch of my life I became the supreme ruler of my couch: the Sofa King. Outside my window were the…
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Are You Up For This 100 Mile Hiking Challenge?
If you’re looking to get in shape with an exciting hiking challenge, then one of America’s most popular trails has something awesome to offer this year. In celebration of the National Park Service’s…
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Using the Outdoors to Encourage Fitness in Your Child
Getting in shape outdoors with your significant other or even your dog, is an easy way for ourselves to stay motivated. However, getting your children involved is a whole other story. It’s no secret…
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10 Ways to Stay Motivated on Your Outdoor Fitness Goals
Creating outdoor fitness goals for yourself is one thing, but actually sticking to them is another. It’s easy to begin your workouts and implement your fitness plan, but to keep it going…
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The Best Hiking, Camping, and Outdoor Fitness Apps of 2016
This year, even more apps have hit the market that will be great for hikers, campers, backpackers, and outdoor fitness enthusiasts alike. If one of your New Year’s resolutions was to get…
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Don’t Make These Fitness Mistakes While Hiking
Incorporating fitness into your hikes is no doubt a great way to get moving. No matter what your fitness goals are, everyone can use hiking as a means of getting to where…
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10 Fitness Gear Items for the Trail
There are hikers, and then there are fitness hikers. While regular hikers are concerned with packing the basics for a hiking trip, fitness hikers need to also make sure they have the…
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What Your Body is Trying to Tell You
While hiking and backpacking are definitely great for your health, we all know there are precautions that you need to take in order to keep yourself healthy and safe on the trail.…
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