Category: Fitness
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How to Backpack Pain Free with Back Problems
Even if you might be in fairly good physical condition, some of us have one problem we can’t avoid, which can cause serious limitations at the most inconvenient times; back problems. Whether…
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How to Prepare for a Thru-Hike
Thru-hikes aren’t for beginners. These typically longer hikes need preparation both physically and mentally. Before jumping on the trail head, it’s important to start training yourself. Here’s how to start. Get in…
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How to Prevent Ankle Injury While Hiking
A long hike can put a lot of stress on your ankles. Simply walking for a long period of time puts a lot of pressure on your ankles and feet; add to…
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Training For Backpacking
As I’ve mentioned in past blog posts I’ve recently decided to train for backpacking into the Grand Canyon. In learning how aggressive of a hike that actually is, I knew that training…
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Training to Hike the Grand Canyon
Recently I made the decision, along with a couple friends of mine to hike the Grand Canyon this fall. It seemed like a great idea over a few beers (ok, maybe more…
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