How to Recognize and Treat Poison Ivy, Poison Oak, and Sumac

While we’d all love for our outdoor adventures to run flawlessly from start to finish, that is not always the case. Sometimes, we accidentally collide with the not-so-friendly plant life out there in the wild. Poison ivy, poison oak, and sumac are good examples. All three of these plants bear an oil called urushiol. When […]

Tips for Hiking with Chronic Back Pain

Four out of five Americans will suffer from back pain at some point in their lives making it one of the most common physical health problems in the United States. Some causes of back pain are inevitable such as aging or genetics, but other causes can be avoided such as injury and strain. Luckily, there […]

This is How You Should Always Take a Break While You Hike

After a long day snowshoeing on a trail or making your way up a steep mountain side, your body tends to get tired. Often times, a lot of the pain and soreness happens at the beginning of the hike, which can prevent people from carrying on. It’s not until later that the muscles work up […]

The Potential Dangers of Snowshoeing and How to Be Safe

A while back, an elderly snowshoeing couple went missing in Nevada when a blizzard hit. They ended up lost in white-out conditions. Thankfully, they were rescued before things took a turn for the worse. They were able to dial 911 from the ski area and unlike many others who have found themselves in similar positions, […]

How to Recognize and Treat Poison Ivy, Poison Oak, and Sumac

Tips for Hiking with Chronic Back Pain

This is How You Should Always Take a Break While You Hike

The Potential Dangers of Snowshoeing and How to Be Safe

First Aid

7 Sure-Fire Ways to Repel Mosquitoes

Mosquitoes or “mozzies” are one of the biggest complaints hikers have about summertime hiking. These little critters will stop at nothing before they nibble you to little itchy pieces. People, therefore, have been coming up with the best possible ways to repel mosquitoes for years. Fortunately, getting these guys off of you has become easier as […]

The 7 Best First-Aid Kits on the Market

One of the most essential parts of backpacking is safety and a first-aid kit. A first-aid kit comes with nearly everything you need in case you come across problems while on the trail. All first-aid kits generally come with the same materials, but it’s important that there’s also space for you to add in extra […]

What To Do in an Avalanche

While winter hiking presents a lot of dangers, there’s nothing quite as terrifying as the potential for an avalanche. An avalanche is when snowfall gets too heavy, making layers upon layers of snow slide down at rapid speeds. Additionally, avalanches can be caused by earthquakes or animal movement. There’s really no way to predict or […]