There’s a first time for everything, and for those who have never hiked before, this is for you. Some people fear that they don’t have what it takes to be able to conquer a hike, and therefore put off trying it in the first place. Hiking can no doubt be a difficult task, but anyone who puts their mind to it can and will do it. For starters who are considering hiking as their next sport, then there are a few tips and tricks to ease yourself into it.
Change Your Attitude
If you’re a newbie at hiking, then the first thing to have is a positive attitude. While it might seem obvious, a lot of people get discouraged about hiking before they even get outside. If you have it in your mind to try out this amazing sport, start by telling yourself that you can do it. Nothing is impossible!
One of the best ways to have a positive attitude is to find reasons to be excited about what you’re planning to do. What inspired you to want to start hiking? Was it a friend that got you into it? Did you see a video? Did you walk by a sale at the outdoor gear store? Whatever it is that got you pumped up for hiking in the first place should be revisited shortly before your first trip to keep you motivated.
Set Goals for Yourself
The world wasn’t created in a day, and Mt. Everest can’t be hiked in one either. As a hiker, it’s crucial that you set goals for yourself. Do you want to climb up mountain peaks? Do you want to hike the AT? Do you want to do a famous nature hike in another part of the world? Creating hiking goals for yourself will really help to keep you inspired and encouraged to get out there and try more things.
If you’re thinking about hitting the trail anytime soon, you’re going to want to start up an exercise plan beforehand. That being said, hiking can be an excellent way to get in shape, as outdoor fitness is fun and good for your body. Whatever approach you decide to take, just remember to take care of your body, and do warm-ups and stretches before every hike.
Do Your Research
Before you count out a hike because you think it’s too difficult, it’s important to do some research. You might be surprised to find out that that mountain you’ve always wanted to hike has a much easier trail to get you to the top. Because of the internet, it’s really easy for starters to find specific information about trails. You can find out how long it will take, what the level of the trail is, and if there are any other factors you’ll need to consider. You can also check out blogs and websites so you can find hidden information about various outdoor destinations.
Get the Right Gear
Getting the right gear for hiking is not only exciting, it’s necessary. Starters should read up on basic hiking gear and head to the local outdoor store to get the basic items. You can also consider getting things that will aid with your hike in general, like trekking poles, a Fitbit, or a brace for your knee. Whatever it is you need, just make sure you’re prepared.
Start Out Easy
Anyone starters who are taking up a new sport for the first time shouldn’t try to push themselves so much at once. It’s crucial that when it comes to hiking and backpacking, that you start out easy. Find trails in your town that you can do, or visit a national park and explore the easy trails first. When it comes to being a hiker, there’s no wrong way or right way to do it. Start out easy, and you’ll be surprised at what you can achieve in such little time.
Take Your Time
When you’re actually on the trail, make sure you pace yourself. There’s no need to rush, especially because the whole point of getting outside is to really take in the nature around you. While on a hike or a mountain trail, it’s okay to take breaks every so often if you need to catch your breath.
Stay Healthy On and Off the Trail
Even if you hike every chance you get, it’s important to stay healthy on and off the trail. While you’re hiking, make sure to always stay hydrated and take the proper safety precautions. When you’re off the trail, try your hardest to maintain an active lifestyle (riding a bike to work, taking the stairs instead of the elevator), and keep a diet that will benefit you when you’re hiking.
Give Yourself a Pat on the Back
Hiking trails and mountains is one of the most enjoyable things a person can do. However, it’s definitely not always easy. To get to the beautiful view at the top of the mountain, we might experience some blood, sweat, and tears along the way. Hiking can be hard, but the feeling you get at the end is what makes it well worth it.
Thinking of hiking trails and mountains? Then these steps for starters will get you there in no time!